Breakfast is a very important part of the day. We since young age, as middle schoolers, then as high schoolers are educated in class, through seminars and through our parents, that we must eat breakfast. Did you know that if you eat a lot but only once or twice a day, then you will gain weight faster, then if you eat moderately but divided into three or four different meals? According to many researches, and experiments, we have discovered that students who eat breakfast in the morning before school are more likely to get a better grade in class, and generally perform better than those that don not east breakfast on the morning.

Making breakfast is not really that hard, it is easier then many people think, and definitely is worth you not having an empty and growling stomach in class. And it tastes amazing, as well as gives you full energy boost. Think of yourself as a battery and the food the energy, so if you it you are charged and ready to start your day successfully.

Below are some of the healthier and easier breakfast ideas, that you can make on your own at home.

1) Poached eggs

Poaching if you did not know is simmering in liquid. The delicious poached eggs comes from the Scandinavian cuisine, and though many say how hard  it is to make poached eggs it is quiet simple, although it does require precise timing. All you have to do is crack the eggs and gently slide them into the simmering water. Then based on your preference you could serve them with cooked vegetables or just some jam, with butter and cheese. (Here is the recipe)

2) Smoothie bowl

This amazing breakfast is easy to make as well as diverse. You can make it from almost anything. Strawberry, blueberry, blackberry, banana, mango, avocado, carrots, etc. And can also be topped with crackers, nuts, seeds everything. (Here is the recipe)

3) Egg sandwich

Can be made with many different combinations of bread, meat, veggies and sauce. You can use toasted bread, or tortillas, or anything else, just add some tomatoes, or other fried or cooked veggies, sausage or ham, the fried eggs some salt and your mega sandwich is ready. (Here is the recipe)

4) Egg and tater recipe

The Cheese Tater Tot is super-duper easy to make, even though it looks like there are many ingredients and looks complicated. Originally, Tater Tots were a side dish made from deep-fried, grated potatoes and consisted of various vegetables. But you can make it any way you like, and the main principle of a Tater Tot is that you have deep-fried, grated potatoes, with any vegetables you wish to combine, and to make it an Egg Tater Tot cook add some eggs, either mixed with vegetables, boiled separately cut in pieces and then added to the entire dish, or eggs with the sunny side up. (Here is the recipe)

5) Mushroom, spinach and Swiss scramble

One of the healthiest scrambles, it will make you fall in love with spinach even if you completely hate it. Just wash up some mushrooms and spinach really well, slightly fry them, add some other vegetables if you would like, but ideally it is important to keep the scramble just limited to Spinach and mushrooms, it is what makes the recipe so special. But you could make a sandwich with it, or just eat it plain, either way you will not regret the time you had spent on making the scramble. (Here is the recipe)

6) Kielbasa, potato and onion scramble

This breakfast really reminds me of the Spanish Tortilla, or tortilla española, because of the potatoes. Tastes amazing, and definitely gives you enough energy to last all day. This unique recipe is limited to eggs, potatoes and kielbasa. But adding some greens and perhaps some onion really complements the taste. (Here is the recipe)

7) Oatmeal with fruits

Oatmeal, one of the healthiest breakfasts you can eat. Many people don’t like them, but it usually comes out to be the result of someones bad cooking skills. Oatmeal tastes great when made the right way, and by adding different nuts and fruits, like almonds, walnuts, bananas, strawberry’s, or other berries and even chocolate for those who are chocolate lovers, you can modify the taste of oatmeal, so do not be scared to try it, I guarantee you will like it. (Here is the recipe)

8) Breakfast bread pudding

It is said that the bread pudding dates back to the 11th and 12th centuries, as frugal cooks looked for ways to use leftover stale, or the left over bread instead of letting it go bad. There are various ways of making this, and is sometimes eaten as a desert as well. But if you got some leftover bread cut it in cubes, add some eggs, vegetables, sausage, cheese and any other ingredients to your liking, and there yo have your bread pudding. (Here is the recipe)

9) Chia seed pudding breakfast

Chis seeds are packed with nutrients and protein. You can cook Chia seeds with coconut milk, or plain milk, you can cook them with other grains, like bulgur and quinoa, also you can just mix uncooked Chia seeds with Greek yogurts and some fruits, it all depends on your taste. No matter how you cook them though Chia seeds have major health benefits, they are loaded with antioxidants and contain a lot of Omega-3. (Here is the recipe)

10) Crepes

Crepes are a great way to start your day, they are low fat, and since they are thin they tend to be low on calories. But that allows you to add other things like fruits and yogurts that will make up for those calories. They are fast to make and definitely tasty. (Here is the recipe)

And that concludes the list of some of the healthier foods you could make for breakfast, and make sure to not skip breakfast anymore! the tasty food is really worth the couple of minutes of your time.